VEGETABLE SNACK TRAY vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories
VEGETABLE SNACK TRAY: 2
vs
ORGANIC SPRING MIX: 6
(2 ties)
Overview
| Nutrient | VEGETABLE SNACK TRAY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 137 cal | 18 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK TRAY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 42.4 MG |
Minerals
| Mineral | VEGETABLE SNACK TRAY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 340 MG | 118 MG |