VEGETABLE SNACK CRACKERS vs SEA BUDDIES
Nutrition comparison per 100 g serving
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SEA BUDDIES wins in 7 out of 10 nutrient categories
VEGETABLE SNACK CRACKERS: 2
vs
SEA BUDDIES: 7
(1 ties)
Overview
| Nutrient | VEGETABLE SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLE SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 938 MG | 1,300 MG |