VEGETABLE SNACK CRACKERS vs ONION SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ONION SNACK CRACKERS wins in 7 out of 12 nutrient categories
VEGETABLE SNACK CRACKERS: 2
vs
ONION SNACK CRACKERS: 7
(3 ties)
Overview
| Nutrient | VEGETABLE SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 938 MG | 1,200 MG |