VEGETABLE SKALLOPS vs BURGERS PATTIES
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 5 out of 11 nutrient categories
VEGETABLE SKALLOPS: 5
vs
BURGERS PATTIES: 3
(3 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | BURGERS PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 245 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 4.7 g | 4.0 g | |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | BURGERS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SKALLOPS | BURGERS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 459 MG | 490 MG |