VEGETABLE SHORTENING vs REFINED LARD CUBE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SHORTENING: 0
vs
REFINED LARD CUBE: 0
(10 ties)
Overview
| Nutrient | VEGETABLE SHORTENING | REFINED LARD CUBE | Winner |
|---|---|---|---|
| Calories | 923 cal | 923 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SHORTENING | REFINED LARD CUBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SHORTENING | REFINED LARD CUBE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |