VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES vs LITEHOUSE
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES wins in 8 out of 14 nutrient categories
VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES: 8
vs
LITEHOUSE: 2
(4 ties)
Overview
| Nutrient | VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin K (phylloquinone) | 240 UG | 0 UG |
Minerals
| Mineral | VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 18.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 450 MG |