VEGETABLE SAMOSAS vs WHOLE EGGS
Nutrition comparison per 100 g serving
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WHOLE EGGS wins in 6 out of 10 nutrient categories
VEGETABLE SAMOSAS: 3
vs
WHOLE EGGS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 261 cal | 248 cal | |
| Protein | 4.6 g | 9.6 g | |
| Carbs | 33.0 g | 33.6 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 166 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 170 MG | 124 MG | |
| Sodium, Na | 341 MG | 454 MG |