VEGETABLE SAMOSAS vs TRADER JOSE'S
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 8 out of 10 nutrient categories
VEGETABLE SAMOSAS: 1
vs
TRADER JOSE'S: 8
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 264 cal | 216 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 27.8 g | 19.6 g | |
| Fat | 15.3 g | 9.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 236 MG | 333 MG |