VEGETABLE SAMOSAS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
VEGETABLE SAMOSAS: 5
vs
BREADED CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 226 cal | |
| Protein | 6.0 g | 15.5 g | |
| Carbs | 26.2 g | 17.9 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 417 MG | 667 MG |