VEGETABLE ROLL WR vs NIGIRI & ROLL PLATTER SM BR
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER SM BR wins in 5 out of 10 nutrient categories
VEGETABLE ROLL WR: 4
vs
NIGIRI & ROLL PLATTER SM BR: 5
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 148 cal | 144 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 343 MG | 336 MG |