VEGETABLE ROLL WR vs CRABMEAT CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRABMEAT CALIFORNIA ROLL wins in 6 out of 11 nutrient categories
VEGETABLE ROLL WR: 4
vs
CRABMEAT CALIFORNIA ROLL: 6
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 148 cal | 154 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 30 g | 29.5 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 343 MG | 369 MG |