VEGETABLE ROLL WR vs ALABAMA ROLL QBR
Nutrition comparison per 100 g serving
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ALABAMA ROLL QBR wins in 7 out of 10 nutrient categories
VEGETABLE ROLL WR: 2
vs
ALABAMA ROLL QBR: 7
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 148 cal | 142 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 30 g | 18.3 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 343 MG | 388 MG |