VEGETABLE RECIPE SOUP & DIP MIX vs SOUTHWEST STYLE CHICKEN SEASONING
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN SEASONING wins in 5 out of 10 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 3
vs
SOUTHWEST STYLE CHICKEN SEASONING: 5
(2 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | SOUTHWEST STYLE CHICKEN SEASONING | Winner |
|---|---|---|---|
| Calories | 321 cal | 278 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | SOUTHWEST STYLE CHICKEN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 13.3 MG |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | SOUTHWEST STYLE CHICKEN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 5,643 MG | 7,778 MG |