VEGETABLE RECIPE SOUP & DIP MIX vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 12 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 3
vs
VEGAN SOUP: 6
(3 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 61 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60 g | 11.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,200 MG | 196 MG |