VEGETABLE RECIPE SOUP & DIP MIX vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 5 out of 12 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 3
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 5
(4 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 61 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 60 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,200 MG | 269 MG |