VEGETABLE RECIPE MIX FOR SOUPS AND DIPS vs MEATLOAF SEASONING
Nutrition comparison per 100 g serving
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MEATLOAF SEASONING wins in 5 out of 10 nutrient categories
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 3
vs
MEATLOAF SEASONING: 5
(2 ties)
Overview
| Nutrient | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 6,400 MG | 6,625 MG |