VEGETABLE PRIMAVERA ITALIAN RISOTTO vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
RICE AND PASTA BLEND WITH GARLIC wins in 7 out of 11 nutrient categories
VEGETABLE PRIMAVERA ITALIAN RISOTTO: 2
vs
RICE AND PASTA BLEND WITH GARLIC: 7
(2 ties)
Overview
| Nutrient | VEGETABLE PRIMAVERA ITALIAN RISOTTO | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRIMAVERA ITALIAN RISOTTO | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PRIMAVERA ITALIAN RISOTTO | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 689 MG | 776 MG |