VEGETABLE PRIMAVERA vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 11 nutrient categories
VEGETABLE PRIMAVERA: 4
vs
GEMSTONE POTATOES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE PRIMAVERA | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRIMAVERA | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PRIMAVERA | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 5 MG |