VEGETABLE POTSTICKERS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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VEGETABLE POTSTICKERS wins in 6 out of 11 nutrient categories
VEGETABLE POTSTICKERS: 6
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | VEGETABLE POTSTICKERS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 281 cal | |
| Protein | 3.4 g | 7.0 g | |
| Carbs | 28.4 g | 31.6 g | |
| Fat | 2.8 g | 14.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POTSTICKERS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE POTSTICKERS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 284 MG | 219 MG |