VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS: 5
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 165 cal | 268 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 30.6 g | 31.5 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 294 MG | 449 MG |