VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS vs RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS: 4
vs
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 165 cal | 143 cal | |
| Protein | 4.7 g | 15.7 g | |
| Carbs | 30.6 g | 5 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLE POT STICKERS FILLED WITH SHIITAKE MUSHROOMS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 294 MG | 400 MG |