VEGETABLE PLATTER WITH DIP vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MOUDAMMAS FAVA BEANS wins in 6 out of 12 nutrient categories
VEGETABLE PLATTER WITH DIP: 4
vs
FOUL MOUDAMMAS FAVA BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE PLATTER WITH DIP | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 77 cal | |
| Protein | 1.1 g | 5.4 g | |
| Carbs | 6.5 g | 13.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PLATTER WITH DIP | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE PLATTER WITH DIP | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 215 MG | 454 MG |