VEGETABLE PIZZA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
VEGETABLE PIZZA: 3
vs
PALERMO'S: 5
(2 ties)
Overview
| Nutrient | VEGETABLE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 170 cal | 218 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 23.9 g | 18.6 g | |
| Fat | 4.4 g | 12.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 11.5 MG |
Minerals
| Mineral | VEGETABLE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 571 MG |