VEGETABLE PILAF BROWN RICE vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE MEAL wins in 6 out of 11 nutrient categories
VEGETABLE PILAF BROWN RICE: 3
vs
MACARONI & CHEESE MEAL: 6
(2 ties)
Overview
| Nutrient | VEGETABLE PILAF BROWN RICE | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 148 cal | 115 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 24.7 g | 17.2 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PILAF BROWN RICE | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PILAF BROWN RICE | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 120 MG | 97 MG | |
| Sodium, Na | 169 MG | 335 MG |