VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 5
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 132 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 30.3 g | 27.2 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 345 MG | 342 MG |