VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
Ad 468x60
POTATO AND SPINACH PIEROGI wins in 5 out of 10 nutrient categories
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 4
vs
POTATO AND SPINACH PIEROGI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 211 cal | 163 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 30.3 g | 32.5 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 134 MG | 171 MG | |
| Sodium, Na | 345 MG | 118 MG |