VEGETABLE PENNE & MARINARA BOWLS vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE PENNE & MARINARA BOWLS wins in 5 out of 10 nutrient categories
VEGETABLE PENNE & MARINARA BOWLS: 5
vs
VEGETABLE STIR-FRY WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PENNE & MARINARA BOWLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 155 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 18.5 g | 27.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PENNE & MARINARA BOWLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PENNE & MARINARA BOWLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 163 MG | 9 MG |