VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY: 5
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 184 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 17.6 g | 29.0 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 185 MG | 316 MG |