VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME vs FALAFEL
Nutrition comparison per 100 g serving
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VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME wins in 6 out of 10 nutrient categories
VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME: 6
vs
FALAFEL: 3
(1 ties)
Overview
| Nutrient | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | FALAFEL | Winner |
|---|---|---|---|
| Calories | 140 cal | 129 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 11.4 g | 12.5 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 4.3 MG |
Minerals
| Mineral | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 189 MG |