VEGETABLE PAKORAS WITH TAMARIND SAUCE vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 7 out of 11 nutrient categories
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 3
vs
SPRING ROLL CHICKEN BASIL: 7
(1 ties)
Overview
| Nutrient | VEGETABLE PAKORAS WITH TAMARIND SAUCE | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 168 cal | 158 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 26.3 g | 21.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAKORAS WITH TAMARIND SAUCE | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | VEGETABLE PAKORAS WITH TAMARIND SAUCE | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 279 MG | 228 MG | |
| Sodium, Na | 0 MG | 535 MG |