VEGETABLE PAKORAS WITH TAMARIND SAUCE vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND SAUCE wins in 5 out of 11 nutrient categories
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 5
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PAKORAS WITH TAMARIND SAUCE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 278 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 26.3 g | 29.1 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAKORAS WITH TAMARIND SAUCE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PAKORAS WITH TAMARIND SAUCE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 532 MG |