VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE vs TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE wins in 6 out of 10 nutrient categories
VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE: 6
vs
TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 222 cal | |
| Protein | 4 g | 14.8 g | |
| Carbs | 18 g | 27.8 g | |
| Fat | 7 g | 5.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 556 MG |