VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 7 out of 11 nutrient categories
VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS: 3
vs
BIRDS EYE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 148 cal | 109 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 22.6 g | 18.3 g | |
| Fat | 4.6 g | 2.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 212 MG | 262 MG |