VEGETABLE PAD THAI vs JUMBO SNOW CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE PAD THAI: 4
vs
JUMBO SNOW CRAB: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PAD THAI | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 192 cal | 108 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 28.2 g | 7.7 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAD THAI | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.9 MG | Tie |
Minerals
| Mineral | VEGETABLE PAD THAI | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 290 MG | 273 MG |