VEGETABLE PAD THAI vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE PAD THAI: 4
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PAD THAI | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 192 cal | 96 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 28.2 g | 14.7 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAD THAI | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3 MG |
Minerals
| Mineral | VEGETABLE PAD THAI | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 290 MG | 202 MG |