VEGETABLE OIL NO-STICK COOKING SPRAY vs REFINED COCONUT OIL
Nutrition comparison per 100 g serving
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VEGETABLE OIL NO-STICK COOKING SPRAY wins in 5 out of 10 nutrient categories
VEGETABLE OIL NO-STICK COOKING SPRAY: 5
vs
REFINED COCONUT OIL: 2
(3 ties)
Overview
| Nutrient | VEGETABLE OIL NO-STICK COOKING SPRAY | REFINED COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 28,000 cal | 929 cal | |
| Protein | 2,400 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2,000 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE OIL NO-STICK COOKING SPRAY | REFINED COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11,200 MG | 0 MG | |
| Iron, Fe | 400 MG | 0 MG | |
| Potassium, K | 27,600 MG | 0 MG | |
| Sodium, Na | 28,000 MG | 7 MG |