VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS vs ALASKAN WILD CAUGHT RED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT RED SOCKEYE SALMON wins in 6 out of 12 nutrient categories
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 3
vs
ALASKAN WILD CAUGHT RED SOCKEYE SALMON: 6
(3 ties)
Overview
| Nutrient | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 380 cal | 153 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 36 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 34 UG |
Minerals
| Mineral | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 211 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 590 MG | 365 MG |