VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE vs TOMATO-GARLIC CHICKEN & GRAINS
Nutrition comparison per 100 g serving
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TOMATO-GARLIC CHICKEN & GRAINS wins in 7 out of 11 nutrient categories
VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE: 3
vs
TOMATO-GARLIC CHICKEN & GRAINS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | TOMATO-GARLIC CHICKEN & GRAINS | Winner |
|---|---|---|---|
| Calories | 111 cal | 95 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 12.8 g | 10.2 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | TOMATO-GARLIC CHICKEN & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | TOMATO-GARLIC CHICKEN & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 228 MG |