VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE: 5
vs
MIXED GRAINS MEALS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 111 cal | 109 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 12.8 g | 16.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | VEGETABLE MIXED VEGETABLES IN A CREAMY ALFREDO SAUCE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 232 MG |