VEGETABLE MIX FURIKAKE vs AGASHI FLAX SEEDS CHUTNEY PUDI
Nutrition comparison per 100 g serving
Ad 468x60
AGASHI FLAX SEEDS CHUTNEY PUDI wins in 5 out of 10 nutrient categories
VEGETABLE MIX FURIKAKE: 4
vs
AGASHI FLAX SEEDS CHUTNEY PUDI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MIX FURIKAKE | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calories | 375 cal | 857 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 0 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MIX FURIKAKE | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,625 MG | 2,286 MG |