VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH vs TEX-MEX CHICKEN WITH SEASONED RICE
Nutrition comparison per 100 g serving
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TEX-MEX CHICKEN WITH SEASONED RICE wins in 7 out of 11 nutrient categories
VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH: 3
vs
TEX-MEX CHICKEN WITH SEASONED RICE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 110 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 17.2 g | 16.9 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 364 MG | 596 MG |