VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
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SHRIMP LO MEIN SKILLET MEAL wins in 6 out of 11 nutrient categories
VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH: 4
vs
SHRIMP LO MEIN SKILLET MEAL: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 126 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 17.2 g | 15.6 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 364 MG | 262 MG |