VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 11 nutrient categories
VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH: 4
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 91 cal | 310 cal | |
| Protein | 3.5 g | 14.2 g | |
| Carbs | 17.2 g | 34.5 g | |
| Fat | 1.0 g | 12.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 177 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 364 MG | 611 MG |