VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHOW MEIN wins in 5 out of 11 nutrient categories
VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH: 4
vs
CHICKEN CHOW MEIN: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 97 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 17.2 g | 14.9 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 364 MG | 250 MG |