VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP vs LOW SODIUM BORSCHT
Nutrition comparison per 100 g serving
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LOW SODIUM BORSCHT wins in 6 out of 11 nutrient categories
VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP: 3
vs
LOW SODIUM BORSCHT: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calories | 22 cal | 1,000 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 4.4 g | 250 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 84 MG | 1,375 MG | |
| Sodium, Na | 154 MG | 500 MG |