VEGETABLE MELANGE vs SWEET CREAM TOPPED WITH COCOA WAFER BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE MELANGE: 4
vs
SWEET CREAM TOPPED WITH COCOA WAFER BITES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MELANGE | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Calories | 80 cal | 550 cal | |
| Protein | 1 g | 10 g | |
| Carbs | 7 g | 60 g | |
| Fat | 6 g | 30 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MELANGE | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MELANGE | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |