VEGETABLE MELANGE vs 3 CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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VEGETABLE MELANGE wins in 5 out of 10 nutrient categories
VEGETABLE MELANGE: 5
vs
3 CHEESE CHEDDAR: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MELANGE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 1 g | 20.5 g | |
| Carbs | 7 g | 0.7 g | |
| Fat | 6 g | 16.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MELANGE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MELANGE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 99 MG |