VEGETABLE MEDLEY WITH ASPARAGUS vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
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HARICOTS VERTS GREEN BEANS wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 4
vs
HARICOTS VERTS GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 11 MG | 0 MG |