VEGETABLE MEDLEY SOUP vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY SOUP wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY SOUP: 6
vs
SIGNATURE KITCHENS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY SOUP | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 7.5 g | 9.0 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY SOUP | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY SOUP | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 310 MG |