VEGETABLE MEDLEY SOUP vs COOKING STOCK
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY SOUP wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY SOUP: 5
vs
COOKING STOCK: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 7.5 g | 0.4 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 329 MG | 175 MG |